All things Fitness related
Periodisation isn’t just for elite athletes, it’s a strategy anyone can use to structure their training effective
One of the key elements of a microcycle is variety
A mesocycle is the next layer of periodisation after the macrocycle
The macrocycle is the foundation of any periodised training plan.
As a personal trainer, I use periodisation with my clients
It’s easy to think that more is better when it comes to exercise, instead focus on quality
