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“I've always been skinny and struggled to put on any muscle my whole life. With Patrick's leadership I have managed to put on 10kg of pure muscle within my first year. Something I thought was impossible for my body type.”
“I have a very busy demanding job that dictates how much time I can dedicate to training and meal prep. Patrick has taken the guesswork out of eating and training correctly for my body type. I have lost a stone in weight, added muscle, and totally changed my mindset.”
“I have been overweight most of my adult life, I've tried every diet and workout plan going and never seen any significant weight loss. With Patrick's training, I have dropped over 28 lbs in weight in my first 3 months, while adding lean muscle in the process. This has surpassed anything I believed I could achieve.”