I understand the frustration of feeling stuck in your fitness journey. Despite your best efforts you may find yourself struggling to lose any noticeable weight, gain muscle, or simply maintain a healthy lifestyle. You do not have to settle for mediocrity in your life, I can help you achieve what you are capable of.

Are you ready to take the first step towards a healthier, happier you? At Core Fitness, I offer a comprehensive approach to fitness that goes beyond just lifting weights and counting calories. I am dedicated to helping you reach your goals through results-focused personalised training sessions, cutting-edge techniques, and expert nutritional guidance.

With personalised coaching led by myself, Patrick Hargrave, I take the guess work out of training enabling you to torch fat, build muscle, and transform your body. Experience the best in results-focused personal training though tailored sessions designed for your success.

I work with you to develop a customised nutrition plan that complements your training and accelerates your progress towards your goals. From meal planning to dietary recommendations, I'll provide the support and knowledge you need to optimise your nutrition and maximise your results.

I am incredibly passionate about helping people to achieve their goals. Whether this is to lose significant body fat, pack on muscle, transform their physique, feel better about themselves, or to be able to lift one more rep. I love the feeling of having a positive impact on other people's lives. It's what I excel at. My clients receive coaching that is specific to their goals and body type, ensuring that maximum results are achieved. I am against any type of fad diet, results are achieved through careful planning, good nutrition, hard work, and dedication.

I have over 23 years experience working as a personal trainer at the forefront of the fitness industry. This experience has given me the skills to build up an excellent reputation as a body transformation and fat loss expert that is backed up by my ever expanding client list, and the excellent results they have achieved over the years.

At Core Fitness, I've seen it all. From busy professionals juggling work and family to fitness enthusiasts seeking that extra edge, I understand the unique challenges you face on your path to success. That's why I'm here to provide the solution you need to break through barriers and achieve the results you deserve.

At Core Fitness you're not just another face in the crowd, I provide a supportive and motivating environment where you can thrive. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to take your performance to the next level, I have the knowledge, experience, and passion to help you succeed.